Ingredients For Southern Style Chili with Beans Recipe
3 pound Lean ground beef
1 Medium sweet onion
1 Medium red bell pepper seeded and diced
1 Medium poblano pepper seeded and diced
1 Small jalapeno pepper diced
3 tablespoon Vegetable oil
1 teaspoon Each salt and black pepper adjust to taste
4 Cloves garlic minced
15 ounce 3 cans light red kidney beans or pinto beans
14.4 ounce 2 cans chili style tomatoes
10.75 ounce 1 can beef broth
0.25 cup Worcestershire sauce
6 ounce 1 can tomato paste divided use
Seasonings
0.25 cup Dark chili powder adjust to taste
2 tablespoon Cumin
2 tablespoon Each cumin
2 tablespoon Mexican oregano
1 tablespoon Cocoa powder
1 teaspoon Lemon pepper
0.5 teaspoon Cinnamon
0.5 cup Chopped cilantro divided use
Nutrition value
456
calories per serving
23 g Fat38 g Protein23 g Carbs11 g FiberOther
Current Totals
23 g Fat
38 g Protein
23 g Carbs
11 g Fiber
MacroNutrients
Carbs
23 g
Protein
38 g
Fiber
11 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
159 mg
Iron
8 mg
Vitamin A
821 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
451 mg
Selenium
27 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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