Ingredients For Slow Cooked Ham and 15 Bean Soup Recipe
1 Package hursts hambeens 15 bean soup
1 Medium sweet onion diced
1 cup Diced carrot
1 Rib celery thinly sliced
2 teaspoon Garlic salt
1 teaspoon Red pepper flakes optional
8 cup Low sodium chicken broth or water
0.25 cup Unsalted butter melted
2 Medium bay leaves
2 teaspoon Lemon pepper
2 cup Diced ham
10 ounce 1 can diced tomatoes with green chilies
Sliced green onion and cornbread for serving
Nutrition value
210
calories per serving
9 g Fat28 g Protein2 g Carbs2 g FiberOther
Current Totals
9 g Fat
28 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
28 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
693 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
185 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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