Delicious Stew Recipe

Name: Delicious Stew Recipe
Total time: 575 min
Yield: 4
Cuisine: American

Recipe By Good To Know

This recipe serves 4.

4.7

19 Rating - Rate

Non Vegdiet

9hr 35minstotal

30minsPrep

9hr 5minsCook

ingredients serves

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Ingredients For Delicious Stew Recipe

Low calorie cooking spray
750 gram Lean stewing beef, all visible fat removed, diced
1 Large onion, roughly chopped
4 Garlic Cloves, Crushed
600 milliliter Boiling beef stock
1 tablespoon Tomato puree
1 tablespoon Worcestershire sauce
2 Bay leaves
300 gram Chantenay carrots, scrubbed and roughly chopped
0.5 Large swede, peeled and cut into bite size chunks
2 tablespoon Fresh thyme leaves
50 gram Plain flour
25 gram Vegetable suet
2 tablespoon Chopped fresh parsley, plus extra to serve

Nutrition
value

788

calories per serving

51 g Fat72 g Protein12 g Carbs9 g FiberOther

Current Totals

51 g Fat
72 g Protein
12 g Carbs
9 g Fiber

MacroNutrients

Carbs
12 g
Protein
72 g
Fiber
9 g

Fats

Fat
51 g

Vitamins & Minerals

Calcium
238 mg
Iron
19 mg
Vitamin A
2522 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
2 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
144 mg
Manganese
3 mg
Phosphorus
731 mg
Selenium
42 mcg
Zinc
17 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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