Delicious Carrot Souffle Recipe

Recipe By The Spruce Eats

This carrot souffle recipe makes a delightful, and puffy side dish for any beef, pork or poultry meal. It's also an ideal main-meal offering for a vegetarian and a delicious dessert alternative for anyone who really loves carrots. This is a nontraditional souffl because the eggs aren't separated and the whites beaten until stiff before combining with the remaining ingredients. The volume here is from the baking powder.

4.2
26 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
Delicious Carrot Souffle
plan
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ingredients serve

Ingredients for Delicious Carrot Souffle Recipe

  • 1/4 pound Carrots
  • 0.06 cup 4 ounces butter
  • 1/4 Large eggs
  • 0.38 tablespoon Flour
  • 0.13 teaspoon Baking powder
  • 0.09 cup Sugar
Nutrition
value
159
calories per serving
6 g Fat4 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    3073mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats