0.75 cup Thinly sliced red cabbage, about 1/4 a small head
1.5 cup Thinly sliced green cabbage, about 1/4 a small head
0.5 cup Pre shredded carrots
6 ounce Large peeled and deveined shrimp, tails removed
0.25 teaspoon Cumin
0.5 teaspoon Sugar
1 Medium clove garlic
0.75 teaspoon 30% less sodium old bay
0.5 teaspoon Olive oil
7.5 ounce About 3/4 loaf french baguette, multi grain or whole grain
1 Lemon, cut into wedges
Hot sauce, optional
Nutrition value
492
calories per serving
12 g Fat24 g Protein76 g Carbs11 g FiberOther
Current Totals
12 g Fat
24 g Protein
76 g Carbs
11 g Fiber
MacroNutrients
Carbs
76 g
Protein
24 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
565 mg
Iron
24 mg
Vitamin A
1226 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
5 mcg
Vitamin C
75 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
3 mg
Phosphorus
442 mg
Selenium
47 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment