Current Totals
Fat
12g
Protein
24g
Carbs
76g
Fiber
11g
MacroNutrients
Carbs
76g
Protein
24g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
565mg
Iron
24mg
Vitamin A
1226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
117mcg
Vitamin B12
5mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
131mg
Manganese
3mg
Phosphorus
442mg
Selenium
47mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment