Ingredients For Skinny Chicken Tortilla Soup Recipe
1 Onion, chopped
2 Cloves garlic, minced
1 tablespoon Oilve oil
3 cup Low sodium chicken broth
1 can Tomato sauce
1 can Fire roasted diced tomatoes
1 can Old el pasotm green chiles
0.25 cup Chopped cilantro
4 cup Cooked and shredded chicken
1 Packed old el pasotm taco seasoning mix
1 can Steamed corn, drained and rinsed
2 cup Canola oil
2 8" old el pasotm flour tortillas for burritos
1 tablespoon Old el pasotm taco seasoning mix
No.s Cilantro, old el pasotm sliced jalapenos, low fat sour cream, low fat shredded cheese
Nutrition value
950
calories per serving
88 g Fat35 g Protein2 g Carbs2 g FiberOther
Current Totals
88 g Fat
35 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
35 g
Fiber
2 g
Fats
Fat
88 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
419 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
23 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
296 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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