6 Red peppers halved, with all the seeds and membrane removed
2 tablespoon Olive oil
0.5 White onion chopped
1 tablespoon Garlic Minced
2 tablespoon Butter
1 cup Chicken Or Vegetable Broth
0.25 cup Milk
0.25 cup 1 2 and 1 2
0.25 cup Low fat cream cheese
0.5 cup Freshly Grated Parmesan Cheese
1 tablespoon Basil minced
flakes Salt and red pepper flakes to taste
1 pound Pasta cooked
Fresh basil and parmesan cheese for garnish
Nutrition value
341
calories per serving
12 g Fat22 g Protein65 g Carbs4 g FiberOther
Current Totals
12 g Fat
22 g Protein
65 g Carbs
4 g Fiber
MacroNutrients
Carbs
65 g
Protein
22 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
155 mg
Iron
2 mg
Vitamin A
171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
301 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
