Ingredients For Skinny Popcorn Chicken With Sweet Potato Fries Recipe
4 inch 2 medium dark orange sweet potatoes, peeled, cut into 1/4 x 1/4 x 3 strips
1 teaspoon Cornstarch
Cooking spray
0.1200000000000001 teaspoon Salt
0.5 teaspoon Paprika
1 teaspoon Olive oil
0.1200000000000001 teaspoon Salt
0.25 teaspoon Dried thyme leaves
0.5 teaspoon Paprika
1 inch 2 boneless skinless chicken breasts, cut into cubes
0.5 cup Progressotm plain panko crispy bread crumbs
2 tablespoon Honey
1 teaspoon Dijon mustard
Nutrition value
266
calories per serving
6 g Fat9 g Protein43 g Carbs3 g FiberOther
Current Totals
6 g Fat
9 g Protein
43 g Carbs
3 g Fiber
MacroNutrients
Carbs
43 g
Protein
9 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
249 mg
Iron
12 mg
Vitamin A
110 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
193 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
