Ingredients For Skinny Cream of Mushroom Soup with Evaporated Milk Recipe
1 tablespoon Unsalted butter
3 Shallots chopped
2.5 pound Regular white mushrooms sliced
2 cup Water with 1 fat free bouillon cube or 2 cups fat free chicken stock
2 tablespoon Cornstarch dissolved in 2 tbsp water
1.5 cup Fat free evaporated milk
0.25 cup Chopped walnuts optional
Freshly cracked pepper
Nutrition value
163
calories per serving
5 g Fat6 g Protein22 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
6 g Protein
22 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
22 g
Protein
6 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
169 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
