Alfredo is a classically high-fat and calorie dish. This lovely linguine, a great 30-minute rush hour dinner, has much less fat and calories than the traditional version.
Ingredients For Skinny Chicken Linguine Alfredo Recipe
8 ounce Whole grain uncooked linguine
2 teaspoon Butter
2 tablespoon Finely chopped shallot
1 Clove garlic, finely chopped
1 pint Fat free 1/2 and half
3 tablespoon All purpose flour
0.5 cup Reduced fat sour cream
0.25 cup Shredded fresh parmesan cheese
0.5 teaspoon Salt
0.1200000000000001 teaspoon White pepper
1 pound Chicken breast strips for stir fry
1 Jar roasted red bell peppers, drained, thinly sliced
0.33000000000000007 cup Shredded fresh parmesan cheese
2 tablespoon Chopped fresh parsley
Nutrition value
347
calories per serving
13 g Fat29 g Protein27 g Carbs8 g FiberOther
Current Totals
13 g Fat
29 g Protein
27 g Carbs
8 g Fiber
MacroNutrients
Carbs
27 g
Protein
29 g
Fiber
8 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
299 mg
Iron
3 mg
Vitamin A
531 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
424 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
