Ingredients For Baked Popcorn Shrimp Recipe Recipe
1 cup Panko breadcrumbs
3 tablespoon Grated Parmesan Cheese
2 teaspoon Old bay or other cajun seasoning
0.25 teaspoon Salt
0.25 teaspoon Black pepper
1 Egg white, whisked
1 pound Raw medium shrimp, peeled and deveined
Cooking spray
Lemon wedges and chopped fresh parsley, for garnish
Nutrition value
523
calories per serving
17 g Fat37 g Protein55 g Carbs3 g FiberOther
Current Totals
17 g Fat
37 g Protein
55 g Carbs
3 g Fiber
MacroNutrients
Carbs
55 g
Protein
37 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
268 mg
Iron
5 mg
Vitamin A
75 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
2 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
407 mg
Selenium
66 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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