80% less sat fat 41% less cholesterol than the original recipe. Youre just 15 minutes from a fabulous meal when you keep this short list of ingredients on hand.
Ingredients For Skinny Asian Chicken And Rice Recipe
1 Package precooked brown rice
0.5 cup Frozen peas
1 pound Chicken breast tenders, halved crosswise
1 tablespoon Oil
0.25 cup Bottled stir fry sauce
2 tablespoon Oven roasted sliced almonds
Nutrition value
278
calories per serving
18 g Fat27 g Protein2 g Carbs2 g FiberOther
Current Totals
18 g Fat
27 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
27 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
243 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
