20 ounce Frozen chopped spinach, thawed and squeezed dry
1 cup Whole milk ricotta
3 Large eggs
0.25 cup Crumbled feta
2 tablespoon Chopped fresh dill
Coarse salt and pepper
4 Sheets frozen phyllo dough, thawed
Nutrition value
188
calories per serving
10 g Fat13 g Protein13 g Carbs8 g FiberOther
Current Totals
10 g Fat
13 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
13 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
336 mg
Iron
7 mg
Vitamin A
3963 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
250 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
182 mg
Manganese
2 mg
Phosphorus
209 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
