Ingredients For Skillet Salsa Verde Chicken Tortilla Rice Bake. Recipe
1 yellow onion peeled +quartered
6 cloves of garlic skin
6 small tomatillos peeled
3 poblano peppers
1 jalapeño
kosher salt + pepper
2.5 cup low sodium chicken broth
0.75 pound boneless skinless chicken breasts cut in half
0.75 cup white rice
6 piece taco size soft or corn tortillas, torn into 4
1 cup fresh or frozen yellow corn
0.25 cup fresh cilantro chopped
1.5 cup shredded cheddar cheese
1.5 cup shredded Monterey jack cheese
1 avocado sliced, for serving
Nutrition value
448
calories per serving
19 g Fat39 g Protein27 g Carbs9 g FiberOther
Current Totals
19 g Fat
39 g Protein
27 g Carbs
9 g Fiber
MacroNutrients
Carbs
27 g
Protein
39 g
Fiber
9 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
438 mg
Iron
4 mg
Vitamin A
480 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
474 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
