Ingredients For Skillet Lemon Chicken With Olives And Herbs Recipe
0.5 tablespoon extra virgin olive oil
4 ounce 8 boneless chicken breasts
0.5 teaspoon kosher salt
2 teaspoon all purpose or gluten free flour
2 cloves garlic, crushed
0.5 cup dry white wine
0.25 cup Lemon juice
1 teaspoon lemon zest
1 teaspoon chopped fresh thyme
1 cup pitted chopped olives
1 tablespoon chopped fresh parsley
4 optional, thin lemon slices
Nutrition value
469
calories per serving
44 g Fat6 g Protein9 g Carbs1 g FiberOther
Current Totals
44 g Fat
6 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
1 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
1 mg
Phosphorus
68 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
