4 cup Corn can be fresh or frozen but needs to be thawed
3 Strips of bacon
0.5 cup 1/2 and 1/2 cream
0.25 cup Chicken
1 cup Shredded cheddar cheese
Nutrition value
176
calories per serving
7 g Fat12 g Protein16 g Carbs8 g FiberOther
Current Totals
7 g Fat
12 g Protein
16 g Carbs
8 g Fiber
MacroNutrients
Carbs
16 g
Protein
12 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
329 mg
Iron
2 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment