Skillet Fish with Spinach Recipe

Recipe By Taste Of Home

Tender fish fillets get a burst of flavor from seafood seasoning and a dash of salt and pepper. Paired with dressed-up spinach, this simple main course from our Test Kitchen is sure to impress!.

4.1
11 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Skillet Fish with Spinach Recipe

Nutrition
value
179
calories per serving
9 g Fat12 g Protein13 g Carbs15 g FiberOther

Current Totals

  • 9 g Fat
  • 12 g Protein
  • 13 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    12 g
  • Fiber
    15 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    6 mg
  • Iron
    4 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    57 mg
  • Manganese
    0 mg
  • Phosphorus
    292 mg
  • Selenium
    4 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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