Skillet Fish with Spinach Recipe

Name: Skillet Fish With Spinach Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

Tender fish fillets get a burst of flavor from seafood seasoning and a dash of salt and pepper. Paired with dressed-up spinach, this simple main course from our Test Kitchen is sure to impress!.

4.1

11 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Skillet Fish with Spinach Recipe

4 Orange roughy fillets
1.5 teaspoon Seafood Seasoning
2 tablespoon Olive oil
2 tablespoon Butter
1 cup Sliced fresh mushrooms
1 Package frozen chopped spinach, thawed and squeezed dry
0.5 cup Chicken Broth
As required Salt and pepper

Nutrition
value

179

calories per serving

9 g Fat12 g Protein13 g Carbs15 g FiberOther

Current Totals

9 g Fat
12 g Protein
13 g Carbs
15 g Fiber

MacroNutrients

Carbs
13 g
Protein
12 g
Fiber
15 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
6 mg
Iron
4 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
292 mg
Selenium
4 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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