Barbecue chicken is a sure bet with guests, but it’s also messy at times. My recipe lets you savor that flavor without a pile of napkins. Evelyn Cleare, Miami, Florida.
Ingredients For Skillet Chicken With Barbecue Onion Recipe
4 Boneless skinless chicken breast halves
0.25 teaspoon Salt
0.125 teaspoon Pepper
1 tablespoon Canola oil
1 inch Medium sweet onion, cut into 1 pieces
1 inch Small sweet red pepper, cut into 1 pieces
0.6666666666666665 cup Honey barbecue sauce
Nutrition value
192
calories per serving
6 g Fat6 g Protein30 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
6 g Protein
30 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
30 g
Protein
6 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
492 mg
Iron
29 mg
Vitamin A
34 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
313 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
