Juicy chunks of chicken with tender spaghetti in tomato sauce cooked in a cast iron skillet makes a great one dish meal. Topped with cheese then baked in the oven turn into a family favorite dish
1 pound Boneless, skinless chicken thighs or breasts cut into chunks
1 tablespoon Olive oil
0.25 teaspoon Dried Thyme
0.25 teaspoon Dried oregano
0.25 teaspoon Salt
0.1200000000000001 teaspoon Pepper
0.5 pound Spaghetti
28 ounce crushed tomatoes
1 tablespoon Concentrated tomato paste
2 Cloves garlic minced
1 teaspoon Salt
0.5 teaspoon Red pepper flakes
3 tablespoon Sugar
0.25 cup Grated Parmesan Cheese
Nutrition value
258
calories per serving
16 g Fat18 g Protein11 g Carbs3 g FiberOther
Current Totals
16 g Fat
18 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
18 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
91 mg
Iron
2 mg
Vitamin A
1223 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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