3 Boneless skinless chicken breasts, cut in 1/2 lengthwise to make 6 thinner chicken cutlets
Salt and pepper
0.5 cup All purpose flour
2 tablespoon Canola oil
0.75 cup Shredded mozzarella cheese
0.75 cup Shredded provolone or sharp provolone cheese
Hot spaghetti noodles for serving
Nutrition value
206
calories per serving
10 g Fat15 g Protein13 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
15 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
15 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
341 mg
Iron
2 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
1 mg
Phosphorus
257 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment