As required Salt and fresh ground pepper, to taste
2 cup Diced tomatoes
1 can Red kidney beans, rinsed and drained
0.5 cup Water
4 Whole wheat flour tortillas, each cut into 6 triangle shaped wedges
1 cup Shredded taco blend cheese
Plain non fat yogurt or sour cream
Avocado
Green onion, chopped
Nutrition value
394
calories per serving
26 g Fat32 g Protein8 g Carbs3 g FiberOther
Current Totals
26 g Fat
32 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
32 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
207 mg
Iron
4 mg
Vitamin A
947 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
378 mg
Selenium
24 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment