Ingredients For Sizzling Sweet Corn Vegetable Soup Recipe
0.5 cup whole sweet corn kernels
0.5 cup sweet corn, grated
5 cup clear vegetable stock
3 tablespoon corn flour mixed with 1/2 cup water
0.5 cup boiled vegetables
1 teaspoon Sugar
As required Salt
Nutrition value
57
calories per serving
< 1 g Fat2 g Protein12 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
10 mg
Iron
0 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment