Ingredients For Sizzling Stuffed Aubergines Recipe
4 long, firm Aubergines
1 tablespoon Peanut crushed
1 tablespoon Coconut grated
1 teaspoon Red Chilli powder
1 teaspoon Dhania powder
0.25 teaspoon Turmeric powder
0.5 teaspoon Garam Masala
0.5 teaspoon Mango powder
0.5 teaspoon ginger and garlic grated
As required Salt
1 tablespoon Oil
1 tablespoon Coriander finely chopped
Nutrition value
67
calories per serving
6 g Fat1 g Protein2 g Carbs1 g FiberOther
Current Totals
6 g Fat
1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
10 mg
Iron
1 mg
Vitamin A
189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment