Current Totals
Fat
12g
Protein
63g
Carbs
106g
Fiber
122g
MacroNutrients
Carbs
106g
Protein
63g
Fiber
122g
Fats
Vitamins & Minerals
Calcium
109mg
Iron
29mg
Vitamin A
705mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
3mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
11mcg
Magnesium
430mg
Manganese
3mg
Phosphorus
2238mg
Selenium
5mcg
Zinc
27mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment