A package of 16 bean soup mix is embellished with chunks of lean ham, non-fat sour cream, and a can of cream-style corn in this hearty soup which is high in fiber and low in fat.
Ingredients For Sixteen Bean Sour Cream Soup Recipe
1 Package 15 bean soup mix
1 Onion chopped
1 pound Chopped ham
1 cup Fat free sour cream
1 can Creamed corn
Nutrition value
165
calories per serving
11 g Fat12 g Protein5 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
12 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
12 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
