Sixteen Bean Sour Cream Soup Recipe

Recipe By All Recipes

A package of 16 bean soup mix is embellished with chunks of lean ham, non-fat sour cream, and a can of cream-style corn in this hearty soup which is high in fiber and low in fat.

3.6
28 Rating - Rate
Non Vegdiet

ingredients serves

8
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Ingredients For Sixteen Bean Sour Cream Soup Recipe

Nutrition
value
165
calories per serving
11 g Fat12 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • 11 g Fat
  • 12 g Protein
  • 5 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    12 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    1 mg
  • Vitamin A
    153 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    115 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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