Simple Swiss Chard Recipe

Name: Simple Swiss Chard Recipe
Total time: 20 min
Yield: 2
Cuisine: Swiss

Recipe By All Recipes

Swiss chard cooked with garlic and balsamic vinegar. Quick and delicious

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20minstotal

10minsPrep

10minsCook

Recipe Video

Step by step video of how to make Simple Swiss Chard

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Ingredients For Simple Swiss Chard Recipe

2 tablespoon Extra-virgin olive oil
4 Cloves garlic, minced
1 bunch Swiss chard, stalks discarded, leaves cut into wide ribbons
0.25 cup Balsamic vinegar

Nutrition
value

159

calories per serving

14 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

14 g Fat
2 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
3 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
99 mg
Iron
2 mg
Vitamin A
387 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
4 mg
Phosphorus
63 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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