Simple Sweet And Sour Chicken Recipe

Name: Simple Sweet And Sour Chicken Recipe
Total time: 45 min
Yield: 4
Cuisine: Chinese

Recipe By Australia’s Best Recipes

A stir fry that's a lot healthier than the fried, take out version.

4.5

11 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Simple Sweet And Sour Chicken Recipe

400 gram Lilydale free range chicken breast, diced
1 Spanish onion chopped medium
1 Canola oil spray
220 gram Canned pineapple
2 tablespoon Soy sauce
2 tablespoon White Vinegar
0.5 cup Tomato Sauce
2 tablespoon White sugar
2 teaspoon Cornflour
1 Red capsicum diced medium
1 Green capsicum diced medium

Nutrition
value

253

calories per serving

11 g Fat24 g Protein14 g Carbs4 g FiberOther

Current Totals

11 g Fat
24 g Protein
14 g Carbs
4 g Fiber

MacroNutrients

Carbs
14 g
Protein
24 g
Fiber
4 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
39 mg
Iron
2 mg
Vitamin A
450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
213 mg
Selenium
22 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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