0.33000000000000007 cup Flour i used brown rice flour
1.5 teaspoon Granulated garlic or garlic powder
1.5 teaspoon Onion powder
0.75 teaspoon Kosher salt
0.5 Cayenne pepper
Nutrition value
317
calories per serving
12 g Fat40 g Protein9 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
40 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
40 g
Fiber
0 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
2 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
338 mg
Selenium
45 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
