Ingredients For Simple Cauliflower In Coconut Milk Recipe
1 kilogram Cauliflower
400 milliliter Thick Coconut Milk
2 Tomatoes – large ripe
6 Green Chilli
1 Onion – large
1 Garlic – head
150 milliliter Water
1 teaspoon Cumin Seeds
0.5 teaspoon Turmeric
As required Salt
Nutrition value
496
calories per serving
43 g Fat11 g Protein15 g Carbs23 g FiberOther
Current Totals
43 g Fat
11 g Protein
15 g Carbs
23 g Fiber
MacroNutrients
Carbs
15 g
Protein
11 g
Fiber
23 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
100 mg
Iron
6 mg
Vitamin A
937 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
149 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
2 mg
Phosphorus
217 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
