Ingredients For Egg White Breakfast Casserole Recipe
12 Egg whites whisked
6 cup French bread cubed
1.5 cup Milk
1 cup Smoked gouda cheese shredded, you may use another white cheese if desired
10 Slices bacon cooked and chopped
4 ounce Fresh spinach chopped
As required Salt and pepper to taste
Nutrition value
679
calories per serving
20 g Fat36 g Protein85 g Carbs3 g FiberOther
Current Totals
20 g Fat
36 g Protein
85 g Carbs
3 g Fiber
MacroNutrients
Carbs
85 g
Protein
36 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
339 mg
Iron
7 mg
Vitamin A
512 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
485 mg
Selenium
89 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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