Egg White Breakfast Casserole Recipe

Recipe By Dash Of Sanity

This simple egg white breakfast casserole has many layers of flavor with just a few ingredients, including bacon, spinach, egg whites, & smoked gouda.

4.6
11 Rating - Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

6
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Ingredients For Egg White Breakfast Casserole Recipe

Nutrition
value
679
calories per serving
20 g Fat36 g Protein85 g Carbs3 g FiberOther

Current Totals

  • 20 g Fat
  • 36 g Protein
  • 85 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    85 g
  • Protein
    36 g
  • Fiber
    3 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    339 mg
  • Iron
    7 mg
  • Vitamin A
    512 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    189 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    89 mg
  • Manganese
    0 mg
  • Phosphorus
    485 mg
  • Selenium
    89 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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