Ingredients For Simple Assamese Style Chicken With Turnip Recipe
1 kilogram Chicken
2 Turnips
2 Potatoes
2 Onions
1 Tomato
1 tablespoon cumin seeds
1 tablespoon coriander seeds
10 cloves garlic
2 pinch mustard seeds
2 bay leaves
Green chilli
Coriander leaves
Salt
Turmeric powder
Mustard oil
Nutrition value
1247
calories per serving
75 g Fat99 g Protein44 g Carbs14 g FiberOther
Current Totals
75 g Fat
99 g Protein
44 g Carbs
14 g Fiber
MacroNutrients
Carbs
44 g
Protein
99 g
Fiber
14 g
Fats
Fat
75 g
Vitamins & Minerals
Calcium
321 mg
Iron
11 mg
Vitamin A
964 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
31 mg
Vitamin B6
2 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
271 mg
Manganese
11 mg
Phosphorus
1105 mg
Selenium
97 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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