Simmered Flounder Recipe

Recipe By RecipeTin Japan

A classic simmered seafood dish, simmered flounder is so simple. Cooked in a sweet and salty sauce with ginger, simmered flounder goes so well with rice. The sauce only penetrates the surface of the flesh and you can enjoy the flavour of the moist and plump flounder. Don't forget to see the section 'meal ideas' below the recipe card It gives you a list of dishes that i have already posted and this recipe so you can make up a complete meal. I hope it is of help to you.

4.4
18 Rating - Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

2
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Ingredients For Simmered Flounder Recipe

Nutrition
value
85
calories per serving
4 g Fat< 1 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • < 1 g Protein
  • 12 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    14 mg
  • Iron
    1 mg
  • Vitamin A
    20 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    10 mg
  • Manganese
    1 mg
  • Phosphorus
    22 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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