1 pound Frozen medium shrimp, thawed out and liquid squezed
2 cup Part Skim Mozzarella Cheese
1 Onion sliced
2 tablespoon Pesto Sauce
2 Garlic cloves chopped
1 can Store bought whole wheat pizza dough, you also make your own
1 ounce Fresh parsley chopped
Nutrition value
2138
calories per serving
113 g Fat173 g Protein107 g Carbs13 g FiberOther
Current Totals
113 g Fat
173 g Protein
107 g Carbs
13 g Fiber
MacroNutrients
Carbs
107 g
Protein
173 g
Fiber
13 g
Fats
Fat
113 g
Vitamins & Minerals
Calcium
2259 mg
Iron
16 mg
Vitamin A
2080 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
598 mcg
Vitamin B12
8 mcg
Vitamin C
85 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
419 mg
Manganese
6 mg
Phosphorus
2298 mg
Selenium
287 mcg
Zinc
18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
