2 cup Low sodium chicken broth, canned or homemade
0.5 cup Frozen peas
1 cup Uncooked converted brown rice
4 teaspoon Olive oil, divided
1 pound Peeled and deveined shrimp
2 tablespoon Grated pecorino romano cheese
1 tablespoon Chopped parsley, for garnish
Nutrition value
527
calories per serving
18 g Fat38 g Protein50 g Carbs3 g FiberOther
Current Totals
18 g Fat
38 g Protein
50 g Carbs
3 g Fiber
MacroNutrients
Carbs
50 g
Protein
38 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
112 mg
Iron
4 mg
Vitamin A
163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
367 mg
Selenium
46 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment