3 large cucumbers, peeled and cut into small cubes
10 medium sized shrimps
1 medium onion, finely chopped
1 teaspoon cumin seeds
1 teaspoon ginger paste
0.5 teaspoon turmeric powder
1 teaspoon coriander powder
1 green chilli, slit lengthwise
0.5 teaspoon veg masala powder
As required Salt
As required Oil
Nutrition value
589
calories per serving
29 g Fat51 g Protein30 g Carbs5 g FiberOther
Current Totals
29 g Fat
51 g Protein
30 g Carbs
5 g Fiber
MacroNutrients
Carbs
30 g
Protein
51 g
Fiber
5 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
194 mg
Iron
5 mg
Vitamin A
436 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
4 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
538 mg
Selenium
98 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
