6 ounce Flaked crabmeat, squeezed dry if necessary
1 Large egg white, lightly beaten
1 teaspoon Dijon mustard
0.25 teaspoon Hot pepper sauce
0.25 teaspoon Salt, preferably kosher
0.25 teaspoon Coarsely ground pepper
0.33000000000000007 cup Fine, unseasoned dry breadcrumbs
Nutrition value
279
calories per serving
10 g Fat27 g Protein20 g Carbs1 g FiberOther
Current Totals
10 g Fat
27 g Protein
20 g Carbs
1 g Fiber
MacroNutrients
Carbs
20 g
Protein
27 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
120 mg
Iron
2 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
3 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
285 mg
Selenium
54 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
