Silky-soft green onions enliven whole-grain rice that serves as the base of a satisfying bowl of garlicky sauteed shrimp and zucchini with herbed lemon-dijon sauce.
Ingredients For Shrimp And Zucchini Rice Bowl Recipe
2 tablespoon Olive oil, divided
2 cup Sliced Green Onions
0.25 teaspoon Salt, divided
2 Packages uncle ben's ready rice whole grain brown rice
2.5 cup Sliced zucchini
3 Cloves garlic, minced
1 pound Peeled and deveined large shrimp
0.5 cup Unsalted chicken stock
1 tablespoon Fresh lemon juice
1 teaspoon Dijon mustard
1 tablespoon Unsalted butter
1 tablespoon Chopped fresh tarragon
2 ounce Goat cheese, crumbled
Nutrition value
487
calories per serving
27 g Fat34 g Protein28 g Carbs5 g FiberOther
Current Totals
27 g Fat
34 g Protein
28 g Carbs
5 g Fiber
MacroNutrients
Carbs
28 g
Protein
34 g
Fiber
5 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
235 mg
Iron
4 mg
Vitamin A
183 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
2 mcg
Vitamin C
29 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
395 mg
Selenium
56 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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