0.75 inch 1/2 lb. boneless skinless chicken breasts, cut into
1 tablespoon Salt free cajun seasoning
1 cup Long grain white rice
1 inch 4 slices oscar mayer bacon, cut into thick slices
1 cup Each chopped celery, green peppers and onions
6 ounce Andouille sausage, cut lengthwise in 1/2, then crosswise into 1/4 inch thick slices
1 cup Frozen cut okra
1 Jar heinz homestyle savory beef gravy
Nutrition value
179
calories per serving
4 g Fat4 g Protein30 g Carbs1 g FiberOther
Current Totals
4 g Fat
4 g Protein
30 g Carbs
1 g Fiber
MacroNutrients
Carbs
30 g
Protein
4 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
11 mg
Iron
2 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
