0.75 inch 1/2 lb. boneless skinless chicken breasts, cut into
1 tablespoon Salt free cajun seasoning
1 cup Long grain white rice
1 inch 4 slices oscar mayer bacon, cut into thick slices
1 cup Each chopped celery, green peppers and onions
6 ounce Andouille sausage, cut lengthwise in 1/2, then crosswise into 1/4 inch thick slices
1 cup Frozen cut okra
1 Jar heinz homestyle savory beef gravy
Nutrition value
179
calories per serving
4 g Fat4 g Protein30 g Carbs1 g FiberOther
Current Totals
4 g Fat
4 g Protein
30 g Carbs
1 g Fiber
MacroNutrients
Carbs
30 g
Protein
4 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
11 mg
Iron
2 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
