2 pound Boneless short ribs, seasoned on all sides with salt and pepper
2 Medium carrots, diced
2 Celery stalks, diced
1 Yellow onion, diced
3 Cloves of garlic, chopped
1 teaspoon Crushed fennel seed
1 tablespoon Chopped parsley
2 cup Beef broth
32 ounce Crushed tomatoes
0.5 cup Balsamic vinegar
0.25 cup Molasses
Black pepper
Salt
12 Small hawaiian sweet rolls
Provolone cheese
Nutrition value
148
calories per serving
6 g Fat14 g Protein8 g Carbs7 g FiberOther
Current Totals
6 g Fat
14 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
14 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
114 mg
Iron
2 mg
Vitamin A
2483 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
