Bite-size chicken breast pieces spend the night luxuriating in a low fat, middle eastern marinade before being baked or skewered and barbequed. They taste great with pita bread and some pickled turnips.
Ingredients For Shish Tawook Marinated Chicken Recipe
3 tablespoon Vegetable Oil
2 tablespoon Plain low-fat yogurt
2 tablespoon Ketchup
2 tablespoon Prepared Mustard
1.5 teaspoon Garlic powder
2 teaspoon Paprika
1.5 teaspoon Ground allspice
0.5 teaspoon Black pepper
0.25 teaspoon Ground cinnamon
0.25 teaspoon Curry powder
3 pound Skinless, boneless chicken breast halves - cut into bite-size pieces
0.5 cup Mayonnaise
1 cup Plain low-fat yogurt
3 Cloves garlic, minced
Nutrition value
499
calories per serving
29 g Fat52 g Protein10 g Carbs2 g FiberOther
Current Totals
29 g Fat
52 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
52 g
Fiber
2 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
114 mg
Iron
3 mg
Vitamin A
158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
434 mg
Selenium
49 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
