1 Batch instant pot mashed potatoes cooked according to recipe directions; room temperature
2 tablespoon Unsalted butter
1 Yellow onion diced
2 Carrots finely diced
2 Cloves garlic minced
2 pound Extra lean ground beef
1 teaspoon Salt + more to taste
1 teaspoon Black pepper
1 teaspoon Dried rosemary
1 teaspoon Dried thyme
0.25 cup All purpose flour
1 tablespoon Tomato paste
1 tablespoon Worcestershire sauce
1 cup Chicken
0.5 cup Frozen corn
0.5 cup Frozen peas
Nutrition value
416
calories per serving
24 g Fat39 g Protein10 g Carbs6 g FiberOther
Current Totals
24 g Fat
39 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
39 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
81 mg
Iron
6 mg
Vitamin A
921 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
375 mg
Selenium
24 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
