Sheet pan stir fry is the easiest way to make a quick stir fry at home. you only need three ingredients: chicken, vegetables and sauce. bake it without the mess on one sheet pan
1 pound Chicken breast or thighs but into bite size pieces
1 Medium yellow onion
2 Garlic cloves
2 cup Broccoli florets
0.5 Red bell pepper cut into strips
0.5 Green bell pepper cut into strips
0.5 Yellow or orange bell pepper cut into strips
0.25 cup Low sodium soy sauce
0.25 cup Water
2 tablespoon Honey
1 teaspoon Sesame oil
2 teaspoon Apple cider vinegar
2 teaspoon Cornstarch
Nutrition value
307
calories per serving
13 g Fat30 g Protein15 g Carbs5 g FiberOther
Current Totals
13 g Fat
30 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
30 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
174 mg
Iron
7 mg
Vitamin A
468 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
331 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
