0.5 inch 1 package kielbasa sausage, cut in slices
1 pound Uncooked deveined peeled extra large shrimp, with tails left
1 cup Cascadian farmtm frozen organic corn kernels
1 Lemon, thinly sliced
Nutrition value
392
calories per serving
15 g Fat28 g Protein35 g Carbs7 g FiberOther
Current Totals
15 g Fat
28 g Protein
35 g Carbs
7 g Fiber
MacroNutrients
Carbs
35 g
Protein
28 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
136 mg
Iron
3 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
2 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
305 mg
Selenium
49 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment