Ingredients For Sheet Pan Ranch Chicken Thighs Recipe
8 Chicken thighs bone in/skin
3 tablespoon Dried ranch mix
1 tablespoon Homemade montreal steak seasoning
0.25 teaspoon Red pepper flakes
2 tablespoon Olive oil
1 Red onion quartered
Nutrition value
143
calories per serving
14 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
14 g Fat
2 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
24 mg
Iron
2 mg
Vitamin A
520 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
