It is a traditional muslim dessert for celebrations. ‘sheer’ is persian for milk and ‘khurma’ is persian for dates. This dish is made from dried dates.
4 cup milk – full fat , whole milk 2 tbsp ghee 1 1/4 cup Sugar 1/2 cup vermicelli 3/4 cup mixed nuts, chopped small – cashews, almonds, pistachios etc. 10 12 Golden raisins 1/2 cup dates seeded and chopped 4 cardamoms, crushed to a powder in a mortar pestle OR 1/2 tsp Cardamom powder 1/2 to 1 tsp rose water Saffron strands for garnish – optional
Nutrition value
2331
calories per serving
181 g Fat75 g Protein102 g Carbs15 g FiberOther
Current Totals
181 g Fat
75 g Protein
102 g Carbs
15 g Fiber
MacroNutrients
Carbs
102 g
Protein
75 g
Fiber
15 g
Fats
Fat
181 g
Vitamins & Minerals
Calcium
136 mg
Iron
24 mg
Vitamin A
0 mcg
Vitamin B1
2 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
9 mcg
Magnesium
1228 mg
Manganese
7 mg
Phosphorus
2000 mg
Selenium
52 mcg
Zinc
21 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
