Shamrock shake season is upon us Our cool, minty shake is even creamier and more delicious than the fast food version and you can make it all year round
2.5 cup Low fat vanilla ice cream we like dreyer's slow churned vanilla
0.5 cup Fat free milk
0.25 cup Sugar
0.25 teaspoon Mint extract
0.25 teaspoon Green food coloring
Optional toppings whipped cream sprinkles chocolate mint maraschino cherry
Nutrition value
777
calories per serving
16 g Fat16 g Protein151 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
16 g Protein
151 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
151 g
Protein
16 g
Fiber
0 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
190 mg
Iron
1 mg
Vitamin A
306 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
