Ingredients For Shaking Beef � Vietnamese Thit Bo Luc Lac Recipe
1 pound Beef ribeye or new york or filet mignon you want whole steak size pieces. don't cut it into cubes
Salt to season the beef
1 teaspoon Black pepper you want to give the beef a liberal coating of semi-coarsely ground pepper
3 Cloves garlic minced
2 tablespoon Vegetable oil plus a little more if the pan is dry when you add the garlic
2 teaspoon Dark soy thai sweet soy preferably
1.5 tablespoon Oyster sauce thai preferably
1 tablespoon Fish sauce
2 tablespoon Mirin
1 teaspoon Sugar or even more if you like things a bit sweet
2 teaspoon Sesame oil
1 tablespoon Rice vinegar to taste this will be mixed with the hot sauce after you deglaze your pan
3 cup Watercress or baby greens of your choice
0.25 cup Red Onion Thinly Sliced
0.5 cup Cherry tomatoes cut in 0. 5 go with the best you can get
Nutrition value
403
calories per serving
8 g Fat55 g Protein23 g Carbs4 g FiberOther
Current Totals
8 g Fat
55 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
55 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
441 mg
Iron
2 mg
Vitamin A
505 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
5 mcg
Vitamin C
110 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
165 mg
Manganese
3 mg
Phosphorus
760 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment