Seven Layer Salad Recipe

Recipe By The Spruce Eats

This salad is perfect for a holiday dinner or special family meal. It's great for a potluck dinner as well. The presentation and ingredients make it extra special. Try this salad instead of the everyday green salad or greek salad. The layers are topped with a lightly sweetened mayonnaise and the salad is tossed just before serving. If possible, serve it in a large glass bowl so all of the layers will be visible.

4.3
28 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

12
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Ingredients For Seven Layer Salad Recipe

Nutrition
value
170
calories per serving
8 g Fat13 g Protein10 g Carbs3 g FiberOther

Current Totals

  • 8 g Fat
  • 13 g Protein
  • 10 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    13 g
  • Fiber
    3 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    293 mg
  • Iron
    3 mg
  • Vitamin A
    1067 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    0 mg
  • Phosphorus
    249 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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