Seven Layer Salad Recipe

Recipe By Tornadough Alli

If you want a quick and easy summertime salad this seven layer salad is always a hit, quick to whip up, seven ingredients and a surefire hit at your next get together.

4.3
16 Rating - Rate
Non Vegdiet
2hr 15minstotal
15minsPrep
2hr Cook

ingredients serves

6
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Ingredients For Seven Layer Salad Recipe

Nutrition
value
191
calories per serving
8 g Fat15 g Protein12 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 15 g Protein
  • 12 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    15 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    392 mg
  • Iron
    3 mg
  • Vitamin A
    961 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    0 mg
  • Phosphorus
    281 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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